• 3/4 lb fava beans
  • 1 clove garlic
  • 1/2t Smokin' Southern Blend, fresh ground
  • 2T Heavy Cream
  • 2-4 sun-dried tomatoes


We got our super fresh fava beans from Peaceful Belly at the Boise Farmer’s Market. It takes a little work to get the beans ready, but it is well worth it!

  1. Shuck the beans and discard the pods. Boil the fava beans for 1 minute and remove the soft shell.
  2. Place all ingredients in a blender and pulse until smooth (Save a few sun-dried tomatoes for garnish).
  3. Finish with additional spices to taste, and garnish with sun dried tomatoes.
  4. Serve with crackers or go gluten free with sliced carrot and celery sticks!

About Molly

Molly is our resident garlic-alholic and founder of Molly's Mills.

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